A calm, welcoming place to take the first step toward feeling better.
Our Services
Compassionate, culturally responsive therapy for children, teens, adults, and families in Texas and Ohio.
Areas of focus
- Anxiety & Stress
- Depression & Mood
- Trauma-Informed Care
- Negative Self-Talk
- Coping Skills
- Grief & Loss
- Life Transitions
- Adjustment Challenges
- Neurodivergence
- Caregiver Burnout
- Physical Disability
- Invisible Disability
Individual Therapy
One-on-one sessions for children, teens, and adults — a confidential space to work through anxiety, depression, trauma, grief, and the pressures of everyday life at your own pace.
Neurodivergent Support
Specialized therapy for neurodivergent children, teens, and adults — and the caregivers who support them — in an affirming, strength-based environment.
Trauma-Informed Care
TF-CBT and culturally responsive approaches to process traumatic experiences, PTSD, and grief — at a pace that feels safe and manageable for children, teens, and adults.
Caregiver Burnout
Caring for a child, partner, aging parent, and anyone with visible and invisible disability can quietly drain your own reserves. Sessions help you set sustainable boundaries, process the guilt and grief that often accompany caregiving, and rebuild the energy to keep showing up for the people you love.
Everyone is welcome here. Vigor Counseling warmly welcomes clients of all abilities — including those with physical, cognitive, or sensory disabilities. Telehealth sessions make care accessible from wherever you are most comfortable, If you have questions before your first session, please don't hesitate to reach out.
Free 15-Minute Consultation
Not sure if therapy is right for you? Schedule a complimentary call to share what's on your mind, ask questions, and see if we're a good fit — no commitment required.
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Malvika Behl, PhD, NCC, LPC (TX), LPCC (OH), TF-CBT Therapist
I provide individual therapy to children, teens, and adults. My primary areas of focus include anxiety, stress, depression and mood support, trauma-informed care, managing negative self-talk, learning coping skills, grief, life transitions, and adjustment.
I work with adults, teens, and children because I believe every person deserves compassionate support that recognizes both their challenges and their strengths.
I specialize in working with neurodivergent children, teens, and adults and their caregivers, as well as children, teens, and adults with visible and invisible disabilities and the caregivers who support them.
My goal is to create a welcoming, culturally responsive environment where you feel understood, supported, and empowered to make meaningful changes that improve your emotional well-being and everyday life.
Therapeutic Approach
I commonly help clients navigate depression, adjustment disorders, eating disorders, panic attacks, grief and loss, relationship concerns, women's issues, neurodevelopmental disorders, family conflict, PTSD, and life transitions, always tailoring treatment to your individual needs.
Modalities incorporated
- Cognitive Behavioral Therapy (CBT)
- Family Systems Therapy
- Narrative Therapy
- Reality Therapy
- Motivational Interviewing
- Trauma Focused Cognitive Behavioral Therapy (TF-CBT)
- Solution Focused Brief Therapy
- Person-Centered Therapy
- Mindfulness-Based Cognitive Therapy
Practice Information
Important details to know before booking your first session.
Hours
Virtual: Wed & Thu · In-person or virtual: Sat
Payment Options
Insurance Accepted
Coverage varies by state. Contact your plan to verify benefits.
Texas
- Aetna
- Cigna
- Ascension (SmartHealth)
- Carelon Behavioral Health
Ohio
- Anthem BCBS Ohio
- The Health Plan (Ohio)
- Aetna
- Cigna
- Carelon Behavioral Health
Out of Pocket
Ready to Begin?
Take the first step toward feeling better. Book your session or a free 15-minute initial consultation today.
Frequently Asked Questions
Answers to the questions clients ask most often.
Do you accept insurance?
Yes. In Texas, Vigor Counseling accepts Aetna, Cigna, Ascension (SmartHealth), and Carelon Behavioral Health. In Ohio, we accept Anthem BCBS Ohio, The Health Plan (Ohio), Aetna, Cigna, and Carelon Behavioral Health. Coverage varies by plan, so contact your insurance provider to verify your benefits.
How much does a session cost without insurance?
Out-of-pocket sessions are $150 per session.
Do you offer a free consultation?
Yes. Vigor Counseling offers a free 15-minute initial consultation so you can ask questions and see if we are a good fit before booking a full session.
Do you offer telehealth or virtual sessions?
Yes. Virtual sessions are available on Wednesdays and Thursdays, and both in-person and virtual sessions are available on Saturdays. Dr. Behl is licensed in Texas (LPC) and Ohio (LPCC), so telehealth is available to clients in both states.
Who does Vigor Counseling work with?
Dr. Behl works with children, teens, and adults. She specializes in supporting neurodivergent individuals, people with visible and invisible disabilities, the caregivers who support them, and anyone navigating trauma, anxiety, depression, or caregiver burnout.
What therapy approaches do you use?
Dr. Behl draws from Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Family Systems, Narrative Therapy, Reality Therapy, Motivational Interviewing, Solution Focused Brief Therapy, Person-Centered Therapy, and Mindfulness-Based Cognitive Therapy — tailoring the approach to each client.
How do I schedule an appointment?
You can schedule a session through Headway, call +1 346-708-4467, or email malvika.behl@vigorcounseling.com. Sessions are by appointment only, on Wednesdays, Thursdays, and Saturdays from 9:30 am to 3:00 pm.